FALL PROGRAMS

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CrossFit Sunalta presents Halloween Havoc 2018!

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Well team, it is that time of the year again - Grab a partner, find a costume and crush some fitness!

When: Saturday, October 27th from 9am to 5pm

What: This is a one day event, partner competition consisting of mixed pair teams Male and Female.  There are two divisions - Open and Rx.  Costumes are not mandatory but are strongly encouraged.  There will be prizes for top 3 teams in each division as well as for best costume.

Where: Crossfit Sunalta

Cost: $160+tax/team ($80/person)


Rx Division Guidelines

Athletes in the RX division should expect high skill gymnastics and heavier loads for weightlifting. Examples of movements you might see are muscle ups (ring/bar), handstand push ups, pistols, chest to bar pull ups etc.


Loads you should be able to move for reps are: 265/185 deadlift, 135/95 Thrusters, 135/95 OH squats, 185/115 Front squats. Expect to see some of these movements in the work outs.

Open Division Guidelines

Athletes in the open division should expect a challenging series of WODs with less complex movements. The movements you should be comfortable with are burpees, toe to bar, box jumps, wall balls, hang cleans, front squats etc. The WODs are designed to be inclusive without any major roadblocks.

*Please make sure your partner registers at the same time to guarantee his/her spot. The price includes a t-shirt, as well as food and drinks for the day.

 

Please note that the workouts will be released on the day of competition.

 

Click HERE to Register