Posted 3 months AGO

Learn the Fundamentals with Foundations!


All new comers to CrossFit must go through a Foundations program.  This ensures that everyone attending a regular Crossfit class has the necessary skills and knowledge to participate. We do review technique often in regular classes, however, everyone needs to  know the basics so that you can participate safely and progress each class.   


One-on-One Foundations

One-on-One foundations consists of private sessions completed on a schedule that works for you.  Over the course of these sessions you will learn the basics of weight lifting and gymnastics movements required for you to be able to join regular classes. 

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Contact us for more information by:

1. E-mailing us at 

2. Calling or texting us at 403.536.4026