Posted 2 months AGO
Learn the Fundamentals with Foundations!
Foundations is a 4 week introduction to CrossFit. You don’t need any prior experience or certain level of fitness, just a willingness to learn and improve. Each class is 1 hour long and shares the same basic structure. We start with a general warm up, we learn a new movement, then we practice our movement in a workout suited for all levels.
Through the first 3 weeks we will learn and practice movements that you will see regularly in our program. We will start with basic building blocks and continue using those blocks to build more complex movements over time. The 4th and final week will be spent integrating into the normal flow of classes. Though your class will still be mainly beginners you will have the opportunity to mix with and meet our current members.
The cost is $189+tax
Start Date: Tuesday, November 6th
End Date: Friday, November 30th
Week 1 to 3 --> Tuesday, Thursday, Friday from 7-8pm
Week 4 --> Monday, Wednesday from 7-8pm, Friday from 6-7pm