Crossfit Sunalta presents “The 21 Girls Team Relay”  

This event is a team relay race consisting of all 21 of the “CrossFit Girls.”  Each team of 7 people will race to complete all of the workouts in a relay style under the 9 hour time cap.  We are excited to welcome 8 teams from the Crossfit community around Calgary.  Crossfit Sunalta has 3 teams participating in the event and 5 from affiliates around the city including Crossfit Pyro, Crossfit Currie Barracks, Crossfit Moirai, and Chinook Crossfit.  

CrossFit TheGirls

The goal is to complete all 21 of the “CrossFit Girls” as a team of 7 in 9 hours or less.  The work outs must be completed in a specific pre-set order. Click HERE to see the order as well as a suggestion for how to split up the workload.  Each of the “Girls” must be completed entirely by a single team member before you tag out, but as a team you can decide who does what WOD depending on your team strengths.  

Click HERE to see the scaled versions of each WOD

Click HERE to read the Event Details and Guidelines.  

Click HERE to track each team's progress.  

When? Saturday, June 23. First WOD starts at 8am.

Where? Crossfit Sunalta



We are Hosting the Crossfit Conjugate Course!

conjugate methods logo

We are excited to announce that we will be hosting the Crossfit Conjugate Course in early September.   This is a great opportunity for trainers and athletes to learn from some of the best in the world.  Please find the details about the course and how to register below. 

Course Description

This course is for athletes and trainers interested in learning the methods used by Louie Simmons of Westside Barbell and incorporating them into training. Participants learn about the Conjugate System: how to vary exercises, volume and loading to develop top-end strength. Emphasis is placed on the three major lifts: back squat, deadlift and bench press, although instruction is applicable to all strength training. The course also includes information on numerous assistance exercises and accommodating resistance (box squats, bands for lifts, sleds, ropes, etc.).

All methods can be used with CrossFit to help increase one’s overall fitness.

Dates: September 8th and 9th

Follow this LINK to register