SUMMER PROGRAMS

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We are Hosting the Crossfit Conjugate Course!

 

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We are excited to announce that we will be hosting the Crossfit Conjugate Course in early September.   This is a great opportunity for trainers and athletes to learn from some of the best in the world.  Please find the details about the course and how to register below. 

Course Description

This course is for athletes and trainers interested in learning the methods used by Louie Simmons of Westside Barbell and incorporating them into training. Participants learn about the Conjugate System: how to vary exercises, volume and loading to develop top-end strength. Emphasis is placed on the three major lifts: back squat, deadlift and bench press, although instruction is applicable to all strength training. The course also includes information on numerous assistance exercises and accommodating resistance (box squats, bands for lifts, sleds, ropes, etc.).

All methods can be used with CrossFit to help increase one’s overall fitness.

Dates: September 8th and 9th

Follow this LINK to register