Open Prep Gymnastics Basics

Seminar

Open Prep Gymnastics Basics

Open Prep Gymnastics Basics Seminar with Coach Jane.

The Crossfit Games Open is just around the corner and it’s time to brush up on the skills we often see in the Open workouts.  Gymnastics can be a point of frustration for many of us, so spend some time with Coach Jane learning the basics and set yourself up for success.  The Gymnastics Basics Course will cover pull-up and chest to bar progressions, toes to bar and handstand push-ups.  


There are no prerequisites for this Workshop. 

 

 

  • When

    Sat Sep 14, 2019 — Sat Sep 21, 2019

  • Time

    12:00pm — 1:30pm

  • Price
    $50
    Member Price
    $60
    Non-Member Price
  • Register