"Spring into Macros" Nutrition Challenge!


"Spring into Macros" Nutrition Challenge!

We are excited to announce our 6 week Nutrition Challenge! Coaches Alex and Meredith, owners of Tactic Functional Nutrition, will be leading the "Spring into Macros" Nutrition Challenge.

Coaches Alex and Meredith will introduce the basics of tracking Macros and the tools needed to do so. You will also be shown how to determine a personalized macro prescription based on your current activity level, lifestyle and goals. Lastly, Meredith and Alex will share their knowledge about how lifestyle factors such as sleep and stress can impact your progress and what to do about it.

We will also have a private Facebook group to help keep you accountable over the six weeks challenge. Alex and Meredith will provide guidance, support, and answer any questions you may have. Lastly the group will help to encourage communication and accountability between participants.

The 6 week Nutrition Challenge will begin on Thursday, April 18th at 7:00pm and you will have the Easter Weekend to prepare and start tracking the following Monday. The challenge will end on June 6th, where Alex and Meredith will talk about how to continue forward.

This seminar is open to Members and Non-Members of Crossfit Sunalta. 

  • When

    Thu Apr 18, 2019 — Thu Jun 6, 2019

  • Time

    7:00pm — 8:00pm

  • Price
    Member Price
    Non-Member Price
  • Register