Women are Not Small Men//Talk with Dr. Jane

Event

Women are Not Small Men//Talk with Dr. Jane

How to Optimize Training for Female Physiology

Spend an evening with Dr Jane learning how to optimize your training as a female. We all know that females and males are physiologically different, but how much does that affect our training?

Dr. Jane is a Naturopathic doctor, owner of Crossfit Sunalta and a fitness enthusiast. Join her at this free event to learn:

  • The hormonal changes that happen during your monthly cycle;
  • How to fuel and train according to your cycle;
  • How to optimize your recovery;
  • How birth control and IUDs affect your hormones;
  • How to maintain your physique and performance through every stage of life.

Who should attend?

  • Active females who want to understand their physiology to optimize their training;
  • Males who work with and want to better understand their female athletes’ needs
  • This event is open to everyone (Crossfitter or not, Crossfit Sunalta member or not).
  • When

    Thu Feb 20, 2020

  • Where

    1703 10 Ave SW

  • Time

    7:00pm — 8:00pm

  • Price
    $0
    Free For Members
  • Register