Why Crossfit

Become Stronger, Faster and Tougher.

What is CrossFit?

CrossFit is an incredibly effective way to get fit.

It doesn’t matter if your goal is to be incredibly strong, develop great endurance or simply to look better naked, you’ll get it all with CrossFit. CrossFit at CFS also means community. We want you to feel like you’re a part of something bigger. Besides, exercise is a lot more fun when you are doing it with others.

Who should do CrossFit?

People from all walks of life do CrossFit and more importantly, benefit from it. It doesn’t matter if you are a pro athlete or someone who hasn’t really done any exercise before, you’ll see benefits from CF.

We have people well into their 60s all the way down to teens at CFS. Homemakers, desk jockeys, athletes, students, moms, dads, the fit and the self-proclaimed un-athletic make up our member base.

CrossFit can be intimidating but I assure you, it’s not nearly as ‘scary’ as your mind is making it out to be.

What to expect

We offer an exiciting and challenging fitness environment. If it’s your first WOD or you’ve been doing CrossFit for years, you’ll fit right in.

Location

  • 3400 sqft with 22' ceilings
  • 4 private bathrooms
  • 3 showers
  • 60 steps to LRT
  • 3.2 kms from downtown

The Rig

  • 44' long rig
  • 10 squat stations
  • 26 pull-up bars
  • 6 climbing ropes
  • 12 sets of rings

Equipment

  • 4000+ pounds of bumper plates
  • 25 barbells
  • 15 plyo boxes
  • 30 kettlebells
  • 6 rowers
  • 2 GHD
  • 25 medicine balls