Monday May 06, 2019
  • Classes
    • 5pm

Cleaning out the house

WOD

1 RM power clean

Find your 1 Rep Max Power Clean

Accessory Work

Legs-a-plenty

5x5 KB Thruster (double KB) AHAP

5x12 alt. Pistols 

50 mini band DB anchored Sit-ups OR 50 GHD Sit-ups