Wednesday May 15, 2019
  • Classes
    • 6am
    • 12pm
    • 4pm
    • 5pm
    • 6pm
    • 7pm

An honest count to three


E3MOM for 24 mins

RX/Fitness Version: 

3 rep pause Back Squat (3 second hold at the bottom)

*Aim for 70-80% held across all sets 

Accessory Work

Legs and abs

5x10  alt DB box Step-ups

5x15 Banded Glute Bridges

Tabata L-hang 

Coaches Notes

Hey CFS fam, 

Tomorrow is Bring a Friend day!  This means you can bring your friend, a family member or anyone else who is interested in trying out crossfit.  Working out with a friend is always more fun, it also helps you stay more consistent and motivated to keep working towards your goals.  

Bring your friend for a workout to any class on Thursday, May 16th and spread the joy of fitness.

– JP Levesque