Friday May 10, 2019
  • Classes
    • 5pm

Big bench!

WOD

5 Sets for Max Reps

Bench press @ 1x Body weight/.75 Body Weight

*Rest 3 mins between sets 

Accessory Work

Arms be huger!

5x8 barbell skull crusher 

5 mins max Strict Ring dips 

5 min max ring row (foot on bench)

100 mini band Triceps pull downs