Monday Apr 22, 2019
  • Classes
    • 12pm (open gym)

Box Squat Monday

WOD

16 min E2MOM

Every 2 min perform 5 Box Squat (@70% or higher)

Accessory Work

Just more boxy things

5x10 DB Box Step Over

5x 40 sec Banded Plank Hold

250 Banded March

Coaches Notes

Happy Easter everyone!  Please remember that we have holiday hours for Easter Monday and will be back to regular schedule tomorrow.   The strength WOD can be complete during Open gym.  

We hope you had a great long weekend!

– JP Levesque