Every 2 min perform 5 Box Squat (@70% or higher)
5x10 DB Box Step Over
5x 40 sec Banded Plank Hold
250 Banded March
Happy Easter everyone! Please remember that we have holiday hours for Easter Monday and will be back to regular schedule tomorrow. The strength WOD can be complete during Open gym.
We hope you had a great long weekend!
– JP Levesque