Friday Apr 19, 2019
  • Classes
    • 12pm (open gym)

Chest and arms before we hit the club

WOD

3 RM Wide Grip Bench

Find your 3 Rep Max Wide Grip Bench

Accessory Work

Tear the club up

5 mins mas Strict HSPU 

5 mins max Strict Pull-ups 

5x10 DB Side Bend

100 mini band Face Pulls 

Coaches Notes

Hey CFS Strong fam, 

Just a reminder that Easter is this weekend, which means we will be running holiday hours on Good Friday and Easter Monday.  We will still be posting CFS Strong workouts on both of the days to be complete during Open Gym for those of you who don't want to miss out on the gains. 

Be sure to check Zen Planner for the updated schedule!

– JP Levesque