Monday May 13, 2019
  • Classes
    • 6am
    • 12pm
    • 4pm
    • 6pm
    • 7pm

Monday Mayhem! Online qualifier #1

WOD

3 Rounds For Time

RX Version

15 Deadlifts 225/155

25 OH Squats 75/55

90 Double Unders 

 

Fitness Version: 

15 Deadlifts 

20 OH Squats 

150 Single Unders/2 mins of attempts

Accessory Work

Stretch it out

2 mins/side Iron Cross Hold

2 mins/side Half Front Split

Coaches Notes

Hey CFS fam, 

Happy Monday!  Coach Jane is starting her Ring Muscle-up seminar next Tuesday, May 21st at 7pm.  If you would like to get your first ring muscle-up or improve the one you got, consider signing up.  Click HERE for more info. 

– JP Levesque