Monday May 13, 2019
  • Classes
    • 5pm

Mondays can be a real Jerk

WOD

E2MOM for 20 mins

Perform 2 Split Jerks @ 85% or higher

Accessory Work

All angles accessories

5 mins Front Rack Walking Lunge

5 mins Max Strict Pull-upsĀ 

100 mini band Face PullsĀ