Thursday May 09, 2019
  • Classes
    • 6am
    • 12pm
    • 4pm
    • 5pm
    • 6pm

Much sweat, much fitness

WOD

2 Rounds For Time

RX Version

800m run 

30 Deadlifts 135/95

40 Push-ups 

50 Air Squats 

 

Fitness Version

800m/400m run

25 Deadlifts 

30 Knee/box Push-ups 

40 Air Squats 

Accessory Work

Stretch it out

2 mins/side Couch stretch

2 mins/side Pigeon