Friday May 10, 2019
  • Classes
    • 6am
    • 12pm
    • 4pm
    • 6pm

Another bench mark coming at you

WOD

"Nate"

RX Version

20 min AMRAP

2 Ring muscle-ups 

4 HSPU 

8 KB swings 70/53

 

Fitness Version 

4 Ring Pull-ups/rows 

8 Bench dips 

20 sec HS hold 

KB Swings 

Accessory Work

Mobility time!

2 mins/side Banded Lat stretch

3 mins Straddle