Tuesday May 14, 2019
  • Classes
    • 6am
    • 12pm
    • 4pm
    • 5pm
    • 6pm

Nothin' Fancy

WOD

3 Rounds For Time

RX Version: 

800m run 

30 Ring rows 

40 Ab mat sit-ups 

50 Walking lunges 

 

Fitness Version: 

800/400m run 

20 ring rows 

25 Ab mat sit-ups 

30 Walking lunges 

Accessory Work

Stretch it out, if you have the time

2 mins/side Couch stretch

2 mins/side Pigeon