Saturday May 11, 2019
  • Classes
    • 9am
    • 10am
    • 11am
    • 12pm

Third wheel!

WOD

In teams of 3

RX Version

30 min AMRAP 

Partner A: Does a full round of

6 Power snatch 115/85 

9 T2B 

12 wall balls 20/14

Partner B: Rows for calories

Partner C: Rests

 

Fitness Version

30 min AMRAP 

Partner A: Does a full round of

6 Hang Power snatch 

9 Hanging leg raise  

12 Wall balls 

Partner B: Rows for calories

Partner C: Rests

*Switch when Partner A is done a full Round.  Score is total rounds plus the calories rowed.