Thursday Oct 10, 2019
  • Classes
    • 6am
    • 12pm
    • 4pm
    • 5pm
    • 6pm

A Few of My Favourite Things


AMRAP 25 Minutes

500m Row

20 KB Swings 50/35 

30 Sit-Ups

40 Walking Lunges

50 Double Unders


AMRAP 25 Minutes

350m Row

15 KB Swings

20 Sit-Ups

30 Step Ups

100 Single Unders

Accessory Work

Barbells: Not Just For Lifting!

2 min/side Barbell Calf Smash

2 min/side Barbell Quad Smash

Coaches Notes

Hey CFS fam, 

In the preparation for the Crossfit Games Open season, we will be cleaning out the Lost and Found on Friday.  Please make sure you look through it and claim any items you may have left behind.

If you haven't signed up for the Open yet it's not too late.  Click HERE to register.  Tomorrow is also the last day to pre-order CFS Crossfit Games Open 2020 swag.  Click HERE to pre-order yours today or sign-up at the front desk. 

– JP Levesque