Friday Aug 10, 2018
  • Classes
    • 6am
    • 12pm
    • 4pm
    • 5pm
    • 6pm

A little Tabata on a Friday

WOD

Tabata the following movements

20 seconds on, 10 seconds off

Double Unders

KBS 53/35

Ab mat Sit-ups

KB Clean & Jerk

Calorie row

*Complete the full tabata of each movement before moving on to the next