Monday Sep 10, 2018
  • Classes
    • 6am
    • 12pm
    • 4pm
    • 5pm
    • 6pm
    • 7pm

A lot of everything on a Monday!


15 min to find:

1 Rep Max Overhead Squat

Accessory Work


For Time:

1000m row

50 Thrusters 45/35

30 Pull-ups

Coaches Notes

Hey CFS fam, 

Our fall Zone nutrition challenge is starting on Thursday, October 4th (technically you will start after the Thanksgiving feast once you have learned all of the information).  The Zone challenge focuses on eating high quality foods in the correct quantity to support lean muscle, not excess body fat.  Click HERE to sign-up or sign-up at the front desk. 

If you have any questions, please don't be shy to email us at or simply ask Jane and I in person. 


– JP Levesque