Tuesday Aug 07, 2018
  • Classes
    • 6am
    • 12pm
    • 4pm
    • 5pm
    • 6pm

All of the tests on a Tuesday

WOD

1 Rep Max and a mile run

20 min to find:

1 RM Push Press

Then..

1 Mile run for Time

Accessory Work

Glutes on glutes

50 Weighted glute bridges (back on bench)