Thursday Jul 05, 2018
  • Classes
    • 6am
    • 12pm
    • 4pm
    • 5pm
    • 6pm

Skillful Thursdays

WOD

12 min AMRAP

3 Squat Snatch 135/95

6 Bar Muscle-ups

12 Burpees

Accessory Work

Partner Abs Fun

5 min max Partner Wall Ball Sit-ups

5 min max Partner Russian Twist