Saturday Sep 29, 2018
  • Classes
    • 9am
    • 10am

Anniversary WOD


For Time

1 Mile Run

5 Rounds of:

2 Rope Climbs/12 Pull-ups

7 Thrusters 155/105

9 Burpees

Then, 1 mile run

Coaches Notes

Hey CFS fam, 

Today is the day of our anniversary party.  We get to test out the workout that we did last year and see how we compare.  Just a reminder for those of you who can't make it at 3pm, we will be running the anniversary WOD at 9am and 10am.  

Looking forward to seeing you all!

– JP Levesque