Tuesday Jun 18, 2019
  • Classes
    • 6am
    • 12pm
    • 4pm
    • 5pm
    • 6pm

Bags, Bars, and Boxes

WOD

4 Rounds For Time

400m Sandbag Carry

15 Pull Ups

10 Burpee Box JumpsĀ 24/20

Scaled

4 Rounds For Time:

400m/200m Medball Carry

12 Low Bar Pull Ups

8 Burpee Box Step Ups

Accessory Work

Catch Your Breath

2 min/side Laying Iron Cross

2 min/side Banded lat stretch