Friday May 24, 2019
  • Classes
    • 5pm

Banded deads

WOD

16 min EMOM

 2 Banded Deadlifts @65%+ band tension

Accessory Work

Legs, arms, and abs

5x5 KB Thruster (double KB) AHAP

5x12 Pistols 

50 mini band DB Anchored Sit-ups OR 50 GHD Sit-ups