Tuesday May 15, 2018
  • Classes
    • 6am
    • 12pm
    • 4pm
    • 5pm
    • 6pm

Bang, Bang Tuesday

WOD

3 Rounds for Time

18/14 Cal Row

20 Burpees

30 Wall Balls 20/14

40 Ab mat Sit-ups

Accessory Work

A little bit of this, a little bit of that

5x5 KB Jerk (each arm)

4x40ft Monster Walk