Tuesday Jun 12, 2018
  • Classes
    • 6am
    • 12pm
    • 4pm
    • 5pm
    • 6pm

Bang, bang Tuesday!

WOD

For Time:

21-15-9

T2B

Deadlift @Body Weight

Burpees

Accessory Work

10 min EMOM

30 seconds on, 30 seconds off

Min 1: L-sit hold on boxes

Min 2: Arch hold

*Rotate every 30 seconds