Monday Jun 17, 2019
  • Classes
    • 6am
    • 12pm
    • 4pm
    • 6pm
    • 7pm

Barbells Begin the Week


For Time

100 Double Unders

21 Power Cleans 95/65

21 Thrusters 95/65

100 Double Unders

15 Power Cleans 95/65

15 Thrusters 95/65

100 Double Unders

9 Power Cleans 95/65

9 Thrusters 95/65


For Time

2 mins of Double Under practice

15 Power Cleans

15 Thrusters

2 mins of Double Under practice

12 Power Cleans

12 Thrusters

2 mins of Double Under practice

9 Power Cleans

9 Thrusters

Accessory Work


3 minute Calf stretch

2 min/side Couch stretch 

Coaches Notes

Hey CFS fam, 

As most of you know we will be hosting the 21 Girls Team Relay event this Saturday, June 22nd.  All the regular classes at this time will be cancelled, but we do encourage you to come along and cheer on your fellow CFS teammates.  

We also wanted to remind you that the Lost and Found will be cleared out on Friday, June 21st.  Please make sure to check it for any misplaced items (water bottles, clothes and shoes).  

Lastly, we will need 5-10 volunteers on Friday night for 30-60 min starting at 7pm.  We will need help with moving some equipment, tidying up and setting up for the event in general.  We will have a sign-up sheet at the front desk tomorrow, if you are able to help us out please write your name down on the sheet.  

Thank you in advance

– JP Levesque