Friday Aug 16, 2019
  • Classes
    • 5pm

Barrel-Chested Beauty

WOD

E3MOM for 21 Minutes

5 Wide-Grip Bench Press

Accessory Work

Press Press Pull

4 x 8 DB Floor Press

4 x 8 DB Tate Press

4 x 8 Scap Angels

100 Mini Band Triceps Pull-Downs