Monday Apr 16, 2018
  • Classes
    • 6am
    • 12pm
    • 4pm
    • 5pm
    • 6pm
    • 7pm

Bear Things

WOD

Bear Complex

Find a Max Load 

7 Rounds of:

Power Clean

Front Squat

Push Press

Back Squat

Push Press

*Cannot rest the bar between movements or rounds