Monday Nov 04, 2019
  • Classes
    • 5pm

Bench Cycle

WOD

E3MOM for 27 Minutes

Round 1:  5 Rep Bench Press

Round 2:  3 Rep Bench Press

Round 3:  1 Rep Bench Press

4 x 8 Skull Crusher

4 x 8 Strict Ring Pull-Ups

100 Mini Band Pull-Downs