Tuesday Dec 03, 2019
  • Classes
    • 6am
    • 12pm
    • 4pm
    • 5pm
    • 6pm

Big Bells

WOD

AMRAP 15 Minutes

10 Wall Balls 20/14

10 KB Swings 70/53

30 Sec Plank Hold 

Scaled

AMRAP 15 Minutes

10 Wall Balls

10 KB Swings

20 Sec Plank Hold

Accessory Work

Smaller Bells

4 x 6 Each Side Inverted KB Press

4 x 8 Each Side Single Leg KB DL

Coaches Notes

Hey CFS fam, 

New Swag Alert! Just in time for the holiday season we have Ts, Tanks, and Hoodies. Pre-Order between now and Tuesday night at 11:59 and receive 15% off using the code: "MORESWAG". 

In the spirit of holiday gainz we are also offering 15% off of Pure Paleo Protein until Dec 15th. Use the code: "MOREPROTEIN" at check out. 

Click HERE to shop. 

– JP Levesque