Friday Dec 20, 2019
  • Classes
    • 5pm

Box Into the Weekend

WOD

E2MOM for 20 Minutes

3 Rep Box Squat to Parallel

Accessory Work

Bars & Bands

4 x 12 Front Rack LungeĀ 95/65

4 x 10 Banded Air Squats

50 Banded Anchored Sit-Ups