Friday Aug 23, 2019
  • Classes
    • 5pm

Box Squat Friday

WOD

E2MOM for 20 Minutes

5 Rep Box Squat to Parallel

Accessory Work

That was fun, now let's add some weight!

200 Banded March with 50lb Sandbag

4 x 10 Weighted Pistols

50 Banded Anchored Sit-Ups