Monday Nov 18, 2019
  • Classes
    • 5pm

Boxes and Bands

WOD

E2MOM for 20 Minutes

4 Box Squat @ Parallel 

Accessory Work

More Reps, Please

4 x 8 Each Side DB Bulgarian Split Squat

3 x 10 Banded Adduction

3 x 10 Banded Abduction 

5 x 30 sec Banded Plank