Friday Jun 29, 2018
  • Classes
    • 6am
    • 12pm
    • 4pm
    • 5pm
    • 6pm

Burning it up on a Friday

WOD

For time

42-30-18

Wall balls 20/14

21-15-9

Power Snatches 95/65

 

Accessory Work

Abs and core

30 seconds on, 30 seconds off

Strict T2B

Side to Side Squats (kossak squats)