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Tue Oct 08
Tuesday Oct 08, 2019
  • Classes
    • 6am
    • 12pm
    • 4pm
    • 5pm
    • 6pm

Carry On!

WOD

4 Rounds for Time

400m Sandbag Carry 100/50

15 T2B

10 Clean and Jerk 135/95

Scaled

4 Rounds for Time

400m/200m Medball Carry

15 Hanging Leg Raises

10 Clean and Jerk

Accessory Work

Rock That Band

50 Banded Glute Bridges

50 Banded Face Pulls