Tuesday Oct 08, 2019
Carry On!
WOD
4 Rounds for Time
400m Sandbag Carry 100/50
15 T2B
10 Clean and Jerk 135/95
Scaled
4 Rounds for Time
400m/200m Medball Carry
15 Hanging Leg Raises
10 Clean and Jerk
Accessory Work
Rock That Band
50 Banded Glute Bridges
50 Banded Face Pulls