Monday Jan 13, 2020
  • Classes
    • 5pm

Cherry Picker

WOD

E2MOM for 20 Minutes

5 Thrusters AHAP

3 x 12 KB Push Jerk

3 x 12 Front Rack Lunge 95/65

50 OH Plate Sit-Ups

Coaches Notes

Hey CFS Fam, 

We have put together a 6 Week Members Only challenge starting in January! To find more details, please click HERE.

Here's what the 6 Week Challenge entails:

1. Personalized Nutrition

2. Personal Training Sessions

3. Naturopathic Lifestyle Consultation

If you have been low on motivation, stuck in the same place, and not sure what to do or just want to reach your goals faster, the 6 Week Members Only Challenge is for you! To find more information and to sign up, click HERE

– JP Levesque