Friday Sep 13, 2019
  • Classes
    • 5pm

Clean Complex

WOD

E2MOM for 20 Minutes

1 Power Clean

1 Hang Squat Clean

1 Squat Clean

Accessory Work

Bells, Barbells, and Bands

4 x 12 KB Front Rack Walking Lunge

5 x 8 Barbell Bent Over Row

50 Banded Anchored Sit-Ups