Friday Aug 09, 2019
  • Classes
    • 5pm

Climb the Ladder

WOD

E2MOM for 22 Minutes: Complete the Ladder

2 Rep Bench Press 

Men's Weight

Up: 155/185/195/205/215/225

Down: 215/205/195/185/155

Women's Weight

Up: 75/85/105/115/125/135

Down: 125/115/105/85/75

Accessory Work

Tough Person Things

4 x 8 DB Skull Crushers

4 x 8 Arnold Press

3 x 15 Bicep Curls