Monday Jul 09, 2018
  • Classes
    • 6am
    • 12pm
    • 4pm
    • 5pm
    • 6pm
    • 7pm

Cluster Kind of Monday

WOD

15 min AMRAP

50 Double Unders

5 Clusters 135/95

Accessory Work

10 min EMOM

30 seconds on, 30 seconds off

Min 1: Step-up + High Knee with DB 

Min 2: Hollow rock

Coaches Notes

Hey CFS fam, 

We have been approached by a local meat sourcing company that delivers fresh, organic, local meat to your door - truLOCAL.  We  want to make it easy for those of you who eat meat to get it from a high quality, ethical and local sources.  truLOCAL will be at CrossFit Sunalta this Monday July 9th and Tuesday July 10th with some amazing local samples and exclusive offers!  

Please feel free to check out their website to read about their services by clicking HERE.  

– JP Levesque