Friday Sep 20, 2019
  • Classes
    • 5pm

Deads on Deads

WOD

E3MOM for 24 Minutes

3RM Deficit Deadlift 

*Standing on a 45lb plate 

Accessory Work

More Strength, Please

5 x 10 DB Box Step-Ups

4 x 8 Each Side DB Side Bend

5 x 10 Hip Extensions or Banded GM's