December Special

WOD

10 Rounds for Time

5 Push Jerks 115/85

7 Pull-Ups

9 Box Jumps 24/20

Scaled

10 Rounds for Time

5 Push Jerks

7 Ring Rows

9 Box Step-Ups

Accessory Work

Plank and Pull

4 x 8 Each Side - Side Plank Reach Thru 5/2.5

50 Medium Band Face Pulls