Friday Jan 03, 2020
  • Classes
    • 5pm

EMOM Something Heavy

WOD

EMOM for 24 Minutes

Min 1 - 3 Deadlifts 315/220

Min 2 - 2 Push Press 185/125 

 

Scaled

A little of this, and a little of that.

3x 12 DB Deadlifts

3x12 KB Halos 

 

50 banded anchored sit ups