Saturday Jun 08, 2019
  • Classes
    • 9am
    • 10am
    • 11am
    • 12pm

Everybody's Teamworking for the Weekend

WOD

AMRAP 26 Min

In Teams of 2 or 3:

10 DB Box Step-Ups 24"/20" 50/35 

8 Push-Ups

6 C2B Pull-Ups

*Trade complete rounds.  If you want more rest, take a third team member.

Scaled

AMRAP 26 min

In Teams of 2 or 3

10 Box Step-Ups

8 Box/Knee Push-Ups

6 Low-Bar C2B Pull-Ups

*Trade complete rounds.  If you want more rest, take a third team member. 

Accessory Work

Passive mobility, the best mobility

3 mins Straddle (against the wall)

2 max set Bar hang