Thursday Dec 07, 2017
  • Classes
    • 6am
    • 12pm
    • 4pm
    • 5pm
    • 6pm

Farewell Mr. Bottoms

WOD

15 min AMRAP

10 SDHLP 75/55

10 Thursters 75/55

10 Power Snatch 75/55

 

Accessory Work

Rid yourself of weakness

6x10 Bulgarian Split Squat with DB (3 sets per leg)

6x10 Inverted KB Press (3 sets per arm)

6x10 Single Leg Glute Bridges (Holding KB/DB in opposite arm)