Thursday Jul 11, 2019
  • Classes
    • 6am
    • 12pm
    • 4pm
    • 5pm
    • 6pm

Fastest Pistols in the West

WOD

AMRAP 20 Min

50 Double UndersĀ 

14 Pistols

8 Kipping Ring Pull-Ups

Scaled

AMRAP 20 Min

1 minute DU Practice

14 Pistols to a Bench/Box/Ball

8 Low Ring Pull Ups

Accessory Work

True Grit-y

4x6 Each Side KB Windmill

5x5 Each Side Banded Knees-in/Knees-out