Thursday Oct 04, 2018
  • Classes
    • 6am
    • 12pm
    • 4pm
    • 5pm
    • 6pm

Filthy Thursday

WOD

"Filthy 50"

For Time:

50 Box Jumps 24/20

50 Jumping Pull-ups

50 KBS 35lbs (for everyone)

50 Walking Lunges

50 K2E

50 Push Press 45/35

50 Back extensions/barbell good mornings 45/35

50 Wall Balls 24/20

50 Burpees

50 Double Unders

 

Coaches Notes

Hey CFS fam, 

October is an exciting month for us! Check out the latest newsletter to stay in loop by clicking HERE.

– JP Levesque